Teens 6 Pack Abs - 4 Tips On How Teens Can Achieve A Great Looking Tummy

Having the perfect tummy is what most self conscious teens want in today's society. Whether its because they are a little over weight and want to lose a few pounds, or whether its because they want to achieve and maintain a fit and healthy body, teens with 6 pack abs are conscious about having this type of asset. In this article, I will discuss some of the more important exercises and tips for teens to achieve their goal in getting that perfect tummy.

There are many methods in which teens can achieve this goal. Some methods will suit you and some will not. It is simple a case of trying these methods to seeing what works best for you.
Below is an exercise and some tips to try out for yourself.

Photography Tips

1. Crunches -

Teens 6 Pack Abs - 4 Tips On How Teens Can Achieve A Great Looking Tummy

This is probably the more common exercise you will come across when looking to get 6 pack abs. This is what you need to do. First, you need to lie down on the floor with your finger tips touching the temple section of your head. Then as you breath in, left your shoulder and upper back towards your legs about 6 inches off the floor. You will feel an uncomfortable tightening on your stomach area. This is your abdominal muscles area getting exercised. Then breath out as you slowly bring your upper back and shoulder to the position you originally had them

Repeat this exercise a number of times until you feel the need to stop and take a break. I would suggest that for your first attempt, that you aim for 10 repeats in one session before you take a break. Then you can repeat that session 10 times with little intervals between each one. If you achieve this, you will have done 100 crunches! This will normally take anywhere between 20-30 minutes depending on the persons current level of fitness. This is a great exercise and by doing this alone will help you achieve a 6 pack.

2. Try not to eat bad fats -

Eating the wrong kind of fatty food will seriously have a bad affect on all of your hard work from
the crunches you have been exercising with. We need fats to stay alive, but there is big difference
between good fats and bad fats. If you want to maintain the six pack you work hard on, you need to make sure that you are not eating saturated fats. Saturated fats come in all forms of fast foods like McDonald's and burger King to name a few. So beware of your intake on saturated fat. The lower the intake the better.

3. Eat more foods that contain protein -

If you are serious about building your six pack abs, you will have to eat foods that are rich in
protein. Protein is a proven muscle builder. It can be found in such foods like fish, meat and the
white part of the egg. Protein is excellent for boosting your 6 pack abs.

4. Stay clear of alcohol -

As a teen its tempting to drink alcohol! However, by doing so will damage your gut and it decreases
the time it takes for you to gain a 6 pack! You see it is impossible for your liver to metabolize fat
and alcohol at the same time. Your liver will first get rid of the toxic substance which is alcohol
first. The alcohol will hurt muscle growth and so it is a negative aspect to have if you want to
flatten your abdominal muscles. For us men, it will also lower our testosterone level also.

If you can take these tips and techniques I have shown you, you will make a good start at achieving the tummy you want. However, there is more to the puzzle, read about a professional trainer with over 13 years of experience that has help 10's of thousands of people in more and 100 countries world wide achieve the 6 six pack they have always wanted! For more info, click on the links below.

Teens 6 Pack Abs - 4 Tips On How Teens Can Achieve A Great Looking Tummy

Jesse Kalisher's Photography Tips # 1, looking for the story

Terrific tips to a brilliant photographer with internationally renowned photographer, Jesse Kalisher, Episode # 1, looking for the story

Portrait Photography Tips For Good Looking Portraits

The ability to take great portraits depends on following a few essential "rules" I've boiled down to these portrait photography tips. Even if you are just starting out, following these guidelines can assist you in improving your portraits.

Types of Portraits

First, it is important to understand the different types of portraits which you can take. There are three basic types of portraits. They are 1) close-ups or head shots, 2) head and shoulder shots and 3) environmental shots. An environmental shot is a type of portrait where the photographer focuses on the subject and the environment that surrounds the subject. This type of shot provides character to the subject.

The type of portrait you choose depends on the purpose of the portrait and the mood you want to convey. A more formal portrait, for example, might feature an upper body shot. A less formal portrait might be an environmental shot. A great environmental portrait can be achieved provided that you frame the environment and the subject well. Arches, doorways and windows can all be used to your advantage for framing an environmental portrait.

Portrait Photography Tips: Posing

There are also different ways in which the subject can be posed. Many of the best portraits are taken when the subject is not actually looking directly into the camera. In fact, great portraits are often taken when the subject is completely comfortable and natural. Let sit to the topic or stay comfortable.

You may have to sit on a chair or even on the floor. Encourage them to be comfortable. If you need to look less relaxed, you can concentrate always shot an approximation of a face.

Portrait Photography Tips: Depth of Field and Focal Length

Both depth of field and focal length are crucial to creating great portraits. If you have a shallow depth, the focus to be sharp, while everything elsebecomes blurry. This can prevent the background from distracting the viewer's attention from the subject.

A larger aperture setting will result in a shallow depth of field with a background that is softer while the subject is sharp. Likewise a smaller aperture setting will result in both the foreground and the background appearing in focus and sharp.

Zooming or walking in closer will help you to fill the frame with the subject of the portrait. This does not necessarily mean you must do a facial or close-up shot. Filling the frame with your subject will still allow you to achieve a 'tight' full-body shot.

Portrait Photography Tips: Lighting

Lighting is critical to good portrait photography. There are various types of lighting that can be used in portrait photography. Main light should typically be diffused or you may have results that are too harsh. You can diffuse the main light by placing something nearly transparent between the main light and the subject. Generally, the main light should be positioned approximately 45 degrees either to the left or the right of the portrait subject.

Fill lights are also used, typically opposite the main light source. Fill lights should be used with less intensity than the main light source; however. One of the advantages of fill lights is that they can soften shadows that may be created as a result of the main light.

Side lights or hair lights can provide lighting for the subject's hair. This can give your portrait depth and can also help in separating your subject from the background.